Breathing is important
Breathing helps the immune system and the cells to develop normally. Conscious breathing sends the right signal to the brain that all is good and peaceful. ...
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Meditation
The first step in the spiritual journey is mediation. If you do not make the first step, the journey of 1000 miles will never begin. Your spiritual cultivation is an emergency. Do not leave it for tomorrow....
Happiness
If you want to be happy you have to be happy first. There is nothing that you cannot have. There is nothing that you cannot do. There is nothing that you cannot be. ...
Live in the present moment – now and here
Your future depends on the here and now. The only time is NOW, the only place is HERE, the only truth is at the present moment....
Apply mindfulness in your daily life
Mindfulness is increasingly being recognized as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings....