The HUESA YOGA exercises are a well-structured series of physical stretching movements, combined with special HUESA breathing techniques that aim at achieving balance between body, mind and soul and help practitioners to progress on the spiritual path. The HUESA YOGA exercises are also an active HUESA meditation technique to purify the body, cleanse the mind and enlighten the soul.
Spend a few seconds in downward dog and you’ll realise how much strength yoga requires, but studies have found that a few sessions will help you build brawn. In one study, 79 adults completed a series of foundational poses six days a week, for 24 weeks. The participants experienced a significant increase in upper body strength and endurance, and the women in the group noticed weight loss and decreased body fat.