Physical activity improves physical wellness and boosts mental wellness. Regular physical activity can relieve tension, anxiety, depression and anger. You may not only notice a "feel good sensation" immediately following your physical activity, but most people also note an improvement in general well-being over time during the weeks and months as physical activity becomes a part of their routine. Becoming more active can help lower your blood pressure and also boost your levels of good cholesterol.
You do not have to do anything; you just be your true self, be the light, be the love, be the compassion and then you share this with all living creatures around you.