Regular physical activity (including walking)

Physical activity improves physical wellness and boosts mental wellness. Regular physical activity can relieve tension, anxiety, depression and anger. You may not only notice a "feel good sensation" immediately following your physical activity, but most people also note an improvement in general well-being over time during the weeks and months as physical activity becomes a part of their routine. Becoming more active can help lower your blood pressure and also boost your levels of good cholesterol.

Other Wellness Tips

Apply mindfulness in your daily life

Apply mindfulness in your daily life

It is about waking up, connecting with ourselves, and appreciating the fullness of each moment of life. It is “the art of conscious living”.  Some examples: be aware of yourself and your actions; live with gratitude and compassion; more listening than talking; avoid criticism; more slow deep breathing; more smiling and appreciation.

Live in the present moment - now/here

Live in the present moment - now/here

Your future depends on the here and now.

The only time is NOW, the only place is HERE, the only truth is at the present moment. Life is a journey… Everyone takes his own journey. And every journey you take, you need to enjoy the journey, don’t look for the destination. If you keep looking for the destination, you forget to enjoy the here and now during this journey.

Happiness

Happiness

If you want to be happy you have to be happy first. There is nothing that you cannot have. There is nothing that you cannot do. There is nothing that you cannot be. You have the ability to attract. What you think, it will manifest. If every cell in your body is happy, then the whole Universe will be happy. You cannot change others. You can only change yourself. Talk to your soul. Be happy with yourself. Care for yourself. Mind your own business and happiness will come to you.

Meditation

Meditation

The first step in the spiritual journey is mediation. If you do not make the first step, the journey of 1000 miles will never begin. Your spiritual cultivation is an emergency. Do not leave it for tomorrow.

Meditation for us is to learn not to lose so much energy via our thoughts. Meditation teaches us to return back to our true source, to return back to our true self.