The HUESA YOGA exercises are a well-structured series of physical stretching movements, combined with special HUESA breathing techniques that aim at achieving balance between body, mind and soul and help practitioners to progress on the spiritual path. The HUESA YOGA exercises are also an active HUESA meditation technique to purify the body, cleanse the mind and enlighten the soul.
Turn on the light in yourself and use it. Have freedom from your habits, traditions, emotions. Meditation will help you to enter into this boundless space and find your true self.