The HUESA YOGA exercises are a well-structured series of physical stretching movements, combined with special HUESA breathing techniques that aim at achieving balance between body, mind and soul and help practitioners to progress on the spiritual path. The HUESA YOGA exercises are also an active HUESA meditation technique to purify the body, cleanse the mind and enlighten the soul.
You have to know that you are not this physical body, you are not your emotions. You are not your desires, you are not your ambitions. You are infinite, you are vast, you are very sacred.