Meditation

The first step in the spiritual journey is mediation. If you do not make the first step, the journey of 1000 miles will never begin. Your spiritual cultivation is an emergency. Do not leave it for tomorrow.

Meditation for us is to learn not to lose so much energy via our thoughts. Meditation teaches us to return back to our true source, to return back to our true self.

Meditation stops the thought and brings us into the silence. We need silence as we have gone too far from nature. We need to go back to nature and reconnect with the divine intellect and the universal library according to the laws of nature. The universal library contains all the useful and practical lessons and knowledge that have been accumulated throughout life.

Have freedom from your habits, traditions, emotions. Meditation will help you to enter into this boundless space and find your true self.

Meditation is the broad space of silence, where there are the sacred sounds – the beating of the heart, the sounds of life and Universe, the birth of flowers and animals, the sounds of existence; the sounds of calling for a change of your personality. In meditation you can understand the true meaning of life.

Meditation is to enter into the space with the highest frequency, where there is silence, and only silence is talking to you. Meditation is the root to peace. Meditation is the right way, the alternative to have freedom, no dependence on others, no control by others.

Other Wellness Tips

Apply mindfulness in your daily life

Apply mindfulness in your daily life

It is about waking up, connecting with ourselves, and appreciating the fullness of each moment of life. It is “the art of conscious living”.  Some examples: be aware of yourself and your actions; live with gratitude and compassion; more listening than talking; avoid criticism; more slow deep breathing; more smiling and appreciation.

Live in the present moment - now/here

Live in the present moment - now/here

Your future depends on the here and now.

The only time is NOW, the only place is HERE, the only truth is at the present moment. Life is a journey… Everyone takes his own journey. And every journey you take, you need to enjoy the journey, don’t look for the destination. If you keep looking for the destination, you forget to enjoy the here and now during this journey.

Happiness

Happiness

If you want to be happy you have to be happy first. There is nothing that you cannot have. There is nothing that you cannot do. There is nothing that you cannot be. You have the ability to attract. What you think, it will manifest. If every cell in your body is happy, then the whole Universe will be happy. You cannot change others. You can only change yourself. Talk to your soul. Be happy with yourself. Care for yourself. Mind your own business and happiness will come to you.

Meditation

Meditation

The first step in the spiritual journey is mediation. If you do not make the first step, the journey of 1000 miles will never begin. Your spiritual cultivation is an emergency. Do not leave it for tomorrow.

Meditation for us is to learn not to lose so much energy via our thoughts. Meditation teaches us to return back to our true source, to return back to our true self.